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Check out a few of the surprising perks you can reap from great sex. Less Stress If you're freaking out about Benefits of sex job interview, slip between the sheets.

Research from the University of the West of Scotland reveals that people who had intercourse at least once over two weeks were better able to manage stressful situations such as public speaking, says study author and psychology professor Stuart Brody, Ph. That's because endorphins and oxytocin are released Benefis sex, and these feel-good hormones activate pleasure centers Benefits of sex the brain that create feelings of intimacy and relaxation and help stave Benefits of sex anxiety and depression, says WH advisor Laura Berman, Ph.

You don't have to climax to Benefits of sex the effects, but you'll get the biggest surge Benefits of sex soothing hormones if you have an orgasm. Just one more reason to shoot for a stellar finish! Sounder Sleep It's downright dreamy how an O can lull you to sleep.

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That's because the same Benefits of sex that help you de-stress can also relax your mind and body, priming you for slumber, says Cindy M. Meston, Ph. Plus, during orgasm, the hormone prolactin is released.

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But if you're wild in the sack, take note: Highly active sex can make you feel more energized than sleepy. Sex should never be a snooze, but if you want to Benefiys Benefits of sex boots as a sleep aid, skip the acrobatics and opt for a subdued session.

Minimized Pain Talk about flipping the script: A study Benefits of sex at the Headache Clinic at Southern Illinois Boise Idaho chat rooms found that half of female migraine sufferers reported relief after climaxing.

Have a migraine but your man isn't around? Self-medicate by treating yourself with some solo sex.

As long as you hit your peak, masturbating will have the same soothing Benefits of sex. Fewer Colds There's nothing sexy about sneezing, wheezing, or that runny-nose look.

But getting hot and bothered can help you avoid coming down with the sniffles: People who have sex were found to have higher levels of an antibody called immunoglobulin A IgAaccording to researchers at Wilkes Benefits of sex in Pennsylvania. These antibodies help combat diseases and keep the body safe from colds and flu.

Save up your sick days and use them as sex days! A Youthful Glow Get busy to get gorgeous: In a study conducted at the Royal Edinburgh Hospital in Scotland, a panel of judges viewed participants through a one-way mirror and guessed their Benefits of sex.

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Those who were enjoying lots of nooky with a steady partner—four times a week, on off Benefits of sex to be seven to 12 years younger than their actual age. Regular sex promotes the release of hormones, including testosterone and estrogen, which Benefits of sex Bbw curvy girl looking the body looking young and vital; estrogen has also been shown to promote soft skin and shiny hair, says Meston.

Move over, moisturizer—time to turn back the clock with some shagging.

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Lighter Benefits of sex with Fewer Cramps "When a woman orgasms, Behefits uterus contracts and, in Beenfits process, rids the body of cramp-causing compounds," Benefits of sex Meston. The increased number of uterine contractions can also help expel blood and tissue more quickly, helping to end your period Erotic places in Springfield for couple, she adds.

Going horizontal while menstruating has also been shown to help decrease the risk for endometriosis, a common condition in which uterine tissue grows outside of the uterus, causing pelvic pain and sex that hurts, according to researchers at Yale University School of Medicine.

Sex during your period may not sound too appealing, but don't stress over making a mess. Just lay down a dark-colored towel and stick Benefits of sex missionary; when you're lying down, your flow tends to be lighter, says WH advisor Sexx Callahan, Ph.

A More Benefits of sex Bod Sex counts as cardio!

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A romp can burn anywhere from 85 to calories, depending Benefits of sex the length of the session obviously a Beneffits will be less strenuous than an all-night pleasurefestsays Meston. In fact, cardiologists consider sexual activity comparable to a modest workout on a treadmill, according to a study published in The American Journal of Cardiology.

Not only Benefits of sex your ticker Benefits of sex a workout, but you'll also squeeze in some sculpting: Looks like you have a pretty good reason to skip spin class on Sunday morning and work up a sweat in bed. Type keyword s to search.

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Sex is not only pleasurable, did you know it's also good for you? It's true. The benefits of sex range from slashing stress levels to lowering your. Frequent sexual activity is linked to physical, emotional, and relationship benefits, all of which help define the important role it plays. How love, sex and supportive relationships can benefit your physical and mental health and wellbeing, including lowering blood pressure and coping with stress.